Resources

Mental Health & Wellbeing

 

Age UK’s Your mind matters

Free advice and a helpline on how you can help yourself feel a bit better when you're struggling.

NHS IAPT

Find NHS psychological therapies services, including CBT services near you.

Independent Age

Free advice and helpline for older adults with steps you can take to keep yourself feeling well.

Mind

Helping you make choices about treatment, understand your rights or get the right support.

Computer and IT Support

 

Coffee and Computers

A community initiative helping newcomers to computers.

Ability Net

IT support for disabled and older people at home.

Learn My Way

Free online courses to learn digital skills to stay safe and connected.

AskSARA

An online self-help guide with advice on products/equipment.

 

Haringey Adult Learning

A range of courses for the local Haringey community.

Good Gym

GoodGym volunteers help out older people with one-off tasks.

 
 

CDL Recommendations

 

Rest Less UK

Ideas & inspiration for over 50s to help you make the most of life.

GransNet

An over 50s discussion forum where users give each other advice and support.

The Silverline

free confidential helpline providing information, friendship and advice to older people.

ReEngage

Support for older people who live alone and find it hard to get out in normal times.